Answer 8 questions about your sleep habits. Get a personalized 2-week plan built around your schedule, your challenges, and your life. Delivered to your inbox in minutes.
Current schedule, challenges, habits, and what you have already tried
One-time payment via Stripe. No subscription.
A personalized 2-week sleep reset protocol delivered to your inbox
A step-by-step schedule shift built around your current and target times — no cold turkey changes.
A personalized 30-minute routine for your evenings based on your habits and challenges.
Specific changes to your bedroom — light, temperature, noise — for your situation.
A simple daily checklist for each of the 14 days so you always know exactly what to do.
"I have tried everything. This plan finally gave me something that actually fit my life instead of generic advice."
— Michelle R., Calgary"I was skeptical but the wake time anchor alone changed everything for me within 4 days."
— James T., Ottawa"Worth every penny. I am sleeping 7 hours straight for the first time in two years."
— Sandra K., VancouverNo. CA$20 one time. You get your plan, you keep it forever.
Every plan is built from your answers — your schedule, your challenges, your life. Not a template.
Most people notice improvement in the first week. The plan is designed to show progress fast to keep you motivated.
Email us within 7 days for a full refund. No questions asked.